A New Vision Of Yoga
Yoga is a path of awakening.
A journey of self-discovery, self-awareness, and self-realization.
A multi-dimensional experience of mind, heart, body, and spirit,
and a way of moving through life.
When we embody the spirit of Yoga,
we are deeply present, and powerfully anchored in our center.
And as we deepen our practice, our inner sun rises
and the heart gradually begins to awaken · · ·
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VISION · BREATH · SOUND
A Breath Of Tantra
As the heart opens, we feel a whole new quality of breath,
and as we expand our hearts, we embrace life fully.
Tantra is a journey into the heart of devotion,
Tantra Yoga the path of embodiment.
When we embrace the spirit of Tantra, we relate to our body as sacred,
we seek beauty through creating it,
and we feel connected to the divine in each aspect of our experience.
And as we advance in our practice, the heart opens its wings,
and we experience sacred union · · ·
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CREATIVE PLAY
A Quantum Experience
Exhale, and experience your self in a state of totality
within a unified quantum field of vibration.
Quantum Tantra Yoga leads to a state of illumination,
where the mind is creative, love is boundless, the body is light,
and spirit is fully embodied.
As we remember that we are energetic beings,
– imagine, you are a body of light moving through space –
We experience a new level of sovereignty,
and activate the power to create a luminous future.
Quantum Tantra Yoga is rich with vision and transmission.
Using light, sound, and inner fire in various forms, it moves with deep breath
and an open heart, and is grounded in delightful play.
Quantum Tantra Yoga
Ocean’s teachings on The Inner Sunrise, The Awakened Heart, and The Flower Of Light (The Path Of The Luminary) have arisen out of her own embodied experiences. These are the advanced stages of the teachings that eventually lead to the Equilibrium Experience.
Deep contemplation, an eclectic body of practice, and profound inner and outer voyages weave a golden frequency through the many dimensions of Ocean’s work with embodied consciousness.
Quantum, Tantra, Yoga – as each of these streams interweave, they take on a journey through what I call the Holy Trinity, Sacred Union, and Orgasmic Oneness. A path that leads to coherence and harmony.
Alignment and attunement, somatic experiencing and embodiment practice, invocation, visualisation, prayer and transmission are some of the key elements that shape this work.
Imagine – remember – the body is a temple, coming alive through the breath that is kissing it awake. Each and every moment is sacred.
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If you are ready to meet yourself in a new way – I joyfully invite you to step on the literal and metaphorical mat with me.
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Anāhata practice
Imagine – the intention of a class is the nucleus,
the pulsing energy that breathes through the core of our center ·
and flows in and out through us all.
Now, with each breath, we contribute energy to the center –
together, we create an energy field, a shared experience of the whole.
As you breathe and move through each the moment,
Hold your self high in your heart, and you will hold up one another.
Breathe in deeply · touch your crown to the sky
Breathe out fully · root down, ground your feet
Breathe in · return to your heart
Breathe out · anchor in your solar plexus center
And now, let’s rise together –
Breathe in · to yoke with love
Breathe out · as one
I am love. I am in love. I love. I am loved.